内容简介
Inthisbook,JennySmithtakesreadersbythehandthrougheverystageofpregnancy,labour,birthandthefirstsixweeksoftheirbaby’slife.Sheencouragesmums-to-betoapproachbirthwithapositive,confidentmindsetandtobepreparedforeveryeventuality-evenifthingsdon'tgoaccordingtoplan.YouwillalsofindoutabouttheNHSsystemandhowyoucanmakeitworkbestforyou-includingthechoicesavailableandawho'swhoofantenatalcare.Armedwiththisinsiderknowledge,youwilllearnpreciselywhatyoucandotohelpyourselfduringeachtrimestersothatyoufeelcalmandabletodealwitheveryeventuality.Withasectiondevotedentirelytoyourbirth,youwillknowwhatisgoingonateverystage-fromthefirstsignsoflabourtoholdingyourbabyforthefirsttime.Jenny'sreassuringvoiceandbroad-rangingpracticaladvicemakethisbookveryspecialindeed.Usingcasestudiesandtried-and-testedmentalpreparationtechniques,youwillalsolearnhowtotrainyourmindtoovercomeanyfearsandfeelpreparedeverystepoftheway.Thisbookisforeverypregnantwomanwhowantstofeelconfidentaboutthebiggesteventofherlife