内容简介
Theinternationallyrevered,PulitzerPrize-winningfatherofgeriatricmedicineoffersarevitalizingplanforlivingalongerandbetterlife.TheLongevityPrescriptionoutlineseightessentialfacetsoflongevity:exercise,nutrition,mentalvitality,sleep,relaxation,loveandintimacy,communityconnections,andmedicalcare.Basedonprovendiscoveries,thestrategiesineachoftheseareasstretchtheproceedsofthe"three-decadedividend,"whiledelayingoreliminatingchronicillness.Withstep-by-stepguidanceforformulatinganactionplanandadoptingnewhabitsandstrategies,TheLongevityPrescriptionalsoguidesreadersthroughspecialchallenges,suchasdiabetesandcancer.Ababyboomerturnssixtyevery7.6seconds,butmanyofAmerica'sgrayingmillionsapproachthelateryearsoflifewithfearandtrepidation.Emphasizingclear-cutresearchfindingsthatbalancephysicalhealthwithemotionalwell-being,Butlerandhiscolleaguesofferadefinitivepathtowhole-lifehappiness.
作者简介
RachelCaineistheauthorofmorethantwentynovels,includingthe"WeatherWarden"series.ShewasbornatWhiteSandsMissileRange,whichpeoplewhoknowhersayexplainsalot.Shehasbeenanaccountant,aprofessionalmusician,andaninsuranceinvestigator,andstillcarriesonasecretidentityinthecorporateworld.Sheandherhusband,fantasyartistR.CatConrad,liveinTexaswiththeiriguanas,PopeyeandDarwin;amaliuromastyxnamed(appropriately)O’Malley;andaleopardtortoisenamedShelley(forthepoet,ofcourse).