The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

Thecompleteguidetoloweringbloodpressureandcholesterol-withoutmedication-throughaprovendiet,exercise,andweightlossprogramFinally,the#1rankedDASHdietispopularizedanduser-friendly.Unlikeanydietbeforeit,DASH,whichstandsforDietaryApproachestoStopHypertension,cameoutofgroundbreakingNIH-fundedresearch.Now,MarlaHeller,MS,RD,whowastrainedbyoneoftheprimaryarchitectsoftheDASHdietandisherselftheleadingdieticianputtingDASHintoactionforovertenyears,sharesthesecrettomakingthedieteasyandaccessible,inTHEDASHDIETACTIONPLAN.Richinfruits,vegetables,wholegrains,low-fatandnonfatdairy,leanmeats,fish,beans,andnuts,DASHisgroundedinhealthyeatingprinciplesthatlowerbloodpressure;reducetheriskofheartdisease,stroke,andsometypesofcancer;andsupportreachingandmaintainingahealthyweight.NodiethasamedicalpedigreelikeDASH,andthisbookisasimple,actionableplanthatcanfitseamlesslyintoeveryone'slifeandlifestyle.Itincludes:28daysofmealplansatdifferentcalorierangesSimpletoolstohelpyoupersonalizeaDASHDietActionPlanforguaranteedsuccessDASH-friendlyrecipesandshoppinglistsTipsforeatingon-the-runAdviceonhealthyweightlossandexerciseforeverylifestyle.Now,youcanrevolutionizeyourhealthandchangeyourlife-withoutmedication.Therearenomagicalcombinations,noforbiddenfoods-justfabulous,healthyeating!