Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth

Howcouldsomethingwehaveforfree—ourbarefeet—bebetterforrunningthan$150shoes?Thetruthisthatrunninginshoesishigh-impact,unstable,andinflexible.Shoespromoteaheel-centricgroundstrike,whichweakensyourfeet,knees,andhips,andleadstocommonrunninginjuries.Incontrast,barefootrunningislow-impact,forefoot-centric,stable,andbeneficialtoyourbody.Itencouragesproperformandstrengthensyourfeetinmiraculousways.Whenyouruninshoes,younotonlyriskdevelopingpoorform,butyoualsohinderthenaturalrelationshipwiththegroundthatrunningfacilitates.Barefootrunningrestoresthedelightfulsensoryandspiritualconnectionstotheearththatyouweremeanttoexperience.BarefootRunningofferstheonlystep-by-stepdirectionrunnersneedatanyagetoovercomeinjuries,runfasterthanever,andrediscoverthepurejoyofrunning.Onceyoutearoffyourshoesandlearntodancewithnature,you’lltreadlightlyandfreely,hearingonlytheearth’ssymphonyandfeelingonlythedirtbeneathyourfeet.Hitthegroundrunningwithrevolutionarytechniquesforstartingoutslowly,choosingminimalistfootwear,navigatingroughweatherandruggedterrain,andbuildingyourfeetintolivingshoes.