The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

InThe8-HourDiet,bestsellingauthorsDavidZinczenkoandPeterMoorepresentaparadigm-shiftingplanthatallowsreaderstoeatanythingtheywant,asmuchastheywant—andstillstripaway20,40,60pounds,ormore.Aftervisitstoworld-renownedresearchersattheSalkInstitute,inLaJolla,California,andtheNationalInstituteonAging,inBaltimore,andcompletinginterviewswithadozenotherclinicalexperts—plusporingoverthecopiousamountsofnewresearchinthefascinatingfieldofintermittentfasting,ZinczenkoandMoorecameupwithaplanthattheythemselvestried,andtheyengaged2,000peopleforatestpanel.Basedontheirinterviews,research,andtestpanelresults,theydeterminedthatreaderscanloseremarkableamountsofweighteatingthefoodstheylikebest—aslongastheyeatwithinaset8-hourtimeperiod.Fastingis,ofcourse,anancientspiritualandhealthpractice,butit'salsoawaytosidestepmanyoftheillsofthemodernworld—includingdiabetes,heartdisease,andcognitiveimpairment.ZinczenkoandMooredemonstratehowsimplyobservingthistimed-eatingstrategy,evenjustthreedaysaweek,willresetadieter'smetabolismsothatheorshecanenterfat-burningmodefirstthinginthemorning—andstaytherealldaylong.Andbyfocusingoneightcritical,nutrient-richPowerfoods,readersbuildinasecondlayerofprotectionagainstAlzheimer's,heartdisease,andeventhecommoncold.Inthebook,readerswillfindmotivatingstrategies,deliciousrecipes,andan8-minuteworkoutroutinetomaximizecalorieburn.The8-HourDietpromisestostripawayunwantedpoundsandgivereadersthefocusandwillpowertheyneedtoreachtheirgoalsforweightlossandlife.