Strong Women Stay Young: Revised Edition

Turnbacktheclockinjusttwoat-homesessionsperweek!Thisscientificallyprovenstrength-trainingprogram:ReplacesfatwithmuscleReversesbonelossImprovesenergyandbalanceRevised--newstreamlinedprogram!Thescientificallyprovenstrength-trainingprogramthatturnsbacktheclockforwomenaged35andup--fromthefamedresearchlabsofTuftsUniversityMiriamE.Nelson'sresearchcreatedworldwidenewswhentheresultswerepublishedintheJournaloftheAmericanMedicalAssociation.Afterayearofstrengthtrainingtwiceaweek,women'sbodieswere15to20yearsmoreyouthful.Theyhadlessfatandmoremuscle;bonelosswaspreventedorreversed;theirstrengthandenergyincreaseddramatically;andtheyshowedsurprisinggainsinbalanceandflexibility.Nootherprogram--whetherdiet,medication,oraerobicexercise--haseverachievedcomparableresults.StrongWomenStayYoungshowshowanywomancanachievethesamebenefitsathome,inaprogramtailoredtoherindividualneeds.Abestsellerinitsfirstedition,ithasnowbeenrevisedtobeeveneasiertouse.Itfeatureseightstreamlinedexerciseswithfullyillustratedinstructions;newsupplementalmovesfortheback,abs,andmore;acompleteprogramtodoatthegym;plusanall-newchapterformen.Significantimprovementsareseenafterjustfourweeks.Filledwithinspiringquotesfromwomenaged35to92whotransformedtheirliveswiththisprogram,StrongWomenStayYoungprovidestheinformationandmotivationtomakearealdifferenceinwomen'slifelonghealth.Nowrevised,thisneweditionwillinclude:AstreamlinedprogramfornewreadersNewstate-of-the-artscientificinformationNewoptionsandmorethanadozensupplementalexercisesforexpandingandindividualizingtheprogramSomeinformationformeninterestedinthisdynamicprogramAlltheoriginalreader-friendlyaspectsremain.STRONGWOMENSTAYYOUNGisfullyillustrated,andthestep-by-stepinstructionsareaccessibleandclear.Inspiringstoriesofwomenofallageswhotransformedtheirliveswithstrengthtrainingaresprinkledthroughout.Strongwomendostayyoung--andreverseboneloss,increaseenergy,improvebalanceandflexibility--andthisisthebooktotellthemhow.-->,