Yoga Adjustments Philosophy, Principles, and Te
- 作者
- 出版社 North Atlantic Books
- 出版时间 2014年6月
- ISBN 9781583947708
- 定价 186.50
内容简介
Thequintessentialguidetoyogaassistingandhands-onteaching，YogaAdjustmentsintroducestheartandpracticeofprovidingyogaassiststoyogastudents.Addressingoneofthemostimportanttopicsintheyogafield，expertyogainstructorandbest-sellingauthorMarkStephenscoversthephilosophyofyogapractice，thesensibilitiesoftouchinteachingyogaandimprovingalignment，thesevenprinciplesofhands-onyogateaching，andthetwenty-fivemosteffectivemethodsoftactilecueing.Aninvaluableresourceforallyogateachers，teachertrainers，andseriousyogastudents，thisbookincludesaforewordbyyogastarShivaReaaswellasover850uniqueinstructionalphotosandexplanatorycaptionsdemonstratingprecisewaysofguidingavarietyofflowingsequences.Openingwithanin-depthdiscussionofthephilosophyofyogaassisting，PartI--Foundationsdescribesthemethodsandtechniquesofgivingyogaassistance，withdetaileddiscussionsofalloftheelementsofyogaassistingincludingcommunicatingwithstudents，qualitiesoftouch，thefivebasicstepsofprovidinghands-oncues，hands-onpositioningandstance.PartII--Applicationsdemonstrateshowtoassiststudentsineachofover100posturesinthesevenfamiliesofasanas(poses).Eachchapterbeginswithbackgroundonanasanafamilyandcloseconsiderationofitsfoundationasana.Eachasanaispresentedinatwo-pagespreadwithphotosthatshowhowtogivestudentseffectiveguidanceandsupport.PartIII--Evolutionoffersthoughtsonthefurtherdevelopmentofyogainthetwenty-firstcentury.
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