书目

Combat Fat for Kids The Complete Plan for Famil

内容简介

Childhoodobesityisagrowingandworryingepidemicinourcountry.Kidsthesedaysarenotgettingtheappropriatefoodsandhealthyactivitytheyneed.Theyarebombardedconstantlybymarketerssellingthemonhighlyprocessedsnacks，drinks，andjunkfoodandthey'vebecomethevictimsofisolatingtechnologywhichonlyenablesthemtostayathomeinsteadofgoingoutsidetoplay.CombatFatforKidsoffersanalternativeplanofactionforparentstohelptheirchildrenbecomemoreawareofgooddecisionsandinitiatesolidsolutionstoimprovethehealthoftheentirefamilyandbeatthisdeadlydisease.WrittenbyacclaimedfitnessexpertJamesVillepigueandnotedhealthwriterJoBrielyn，CombatFatforKidsoffersacomprehensiveplanthatwillfinallyhelpkidstoformbetterhealthhabits，amoreactivelifeandaverybrightfuture. Thenutritionalandexerciseprogramsfeaturedinthebookareeffectivebecausetheyaregearedtowardthemindsetandinterestsofthefamilyasawhole.Thebookencourageswholesomenutrition，includingwhole，unprocessedfoodchoicesandembraceslocalandsustainablefoodthattheiryoungbody'sweredesignedtoconsume.Dailyactivitiesareincluded，thatwilladdasparktotheirbody'snaturalfatfightingdefense，aswellas"kidplay"，sports，andfamily-basedevents.Additionalsectionsonbehavioralchangeprovidestheproperpsychologicalframeworkforingraininghealthychoicesthatwilllastalifetime.CombatFatforKidsincludesexpertadviceandtipsfromtopnutritionists，dieticians，fitnessprofessionals，andpsychologiststoprovideahighlyreliableresourcethat'sbuiltonaneasy-to-understandfoundationthatcanbeadaptedtomeettheneedsofeveryfamily.CombatFatforKidsisalsoagreatandimportanttoolforeveryparentinterestedinmakingtheprocessamorecollaborativeoneforthewholefamily.

作者简介

JamesVillepigue,afatherof2,hasover20yearsofexperienceinthehealthandfitnessindustryasanationallycertifiedpersonaltrainerwithNationalStrength&ConditioningAssociation(NSCA),withtheirprestigiousCertifiedStrength&ConditioningSpecialist(CSCS)credential,TheAmericanCouncilonExerciseandTheInternationalSportsScienceAssociation.HehasreceiveddegreesfromHofstraUniversity,theNewYorkCollegeofHealthProfessions,andtheInstituteforProfessionalEmpowermentCoaching.HenowlivesinEastNorthPort,NewYork.JoBrielynisanauthorandcontributingwriterforHatherleighPressandhascurrentlycompleted13nonfictionbooksabouthealthandwellness.JoisanauthorandpoetwhoseworkshaveappearedinthreeTwinTrinityMediaanthologies:ElementsoftheSoul,ElementsofTime,andElementsofLife.Joisthefounder,writer,andeditorofCreativeKidsIdeas,aresourcewebsitethatsuppliesparents,teachers,andfamilymemberswiththetipsandfunideastohelpbuildstronger,happier,andmorecreativekids.Sheisalsoadevotedmomandwife,formeryouthleader,andveteranoftheUnitedStatesAirForce.JoresidesinCentralFloridawithherhusbandandtheirtwodaughters.,,,,

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