Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp 节省你的脑力

ExpertadviceonhowtowardoffmemorylossanddementiaBeginningwithadiagnosticquiztohelpyoudetermineyouroverallbrainhealth,andendingwithmealplansandrecipesforabrainboostingdiet,SaveYourBrainisaneasy-to-followcomprehensiveguidetogettingthebraininthebestshapepossible,andkeepingitthere-forlife!DoingthedailycrosswordpuzzleanddrinkingGinkoBilobamaynotbeenoughinfightingoffmentaldecline.AlzeimersandDementiaareontherisebutclinicalneuropsychologistDavidNussbaumpresentsacomprehensive5-partprogramforkeepingbrainsoperatingattheirbestandfightingoffthesedebilitatingdiseases.Theauthorpresentsconcrete,actionabletipstohelpyouimproveyour:PhysicalMentalSocialSpiritualNutritionalThisisacompletesystemforgettingthebraininthebestshapepossibleandkeepingitthereforlife.OurbrainscanremainasstrongandassharpatseventyastheywerebytwentybyfollowingDr.Nussbaum's5essentialsteps.