Emotional Healing For Dummies

Atsomepointintheirlives,mostpeoplewillhavethought:-'Heshouldneverhavesaidthat'-'Howcouldshetreatmethisway?'-'IfeelguiltywhenIrememberwhatIsaidtohim'-'I’msoangryIcan’tbearit'Usually,wedon’tfeelthatwecandiscussthesehurtfulemotions,suchasguilt,angerorjealousy,withourfriendsandfamilies,letalonegotoaGPforadviceondealingwiththem.We’reanationthatbottlesthingsup,dismissinganger,frustration,hatredandguiltaslargelyinsignificanttoourmindsandbodies.Butpowerfulemotionslikethesedoaffectusinalong-termway,notonlymentallybutalsophysically,andit’simportanttoknowhowtogetthemundercontrolbeforeourhealthreallysuffers.Thiseasy-to-follow,plain-Englishguideshowsyouwhyandhowemotionscanleaveaphysicalscar,andtalksaboutvariouslifefactorsandinfluencesthatcanleadtoemotionalstress.Itwillhelpyouhealyouremotionaltraumaswithatoolkitofstrategies,andallowsyoutotakecareofyourhealthwithapractical,hands-onapproach.EmotionalHealingForDummiescovers:PART1:INTRODUCINGEMOTIONALHEALINGChapter1:UnderstandingEmotionalHealingChapter2:ExploringthePhysiologyofEmotionChapter3:TuningintoEmotionsPART2:EMOTIONSANDYOURBODYChapter4:YouareWhatyouEatChapter5:BodyRhythmsChapter6:PhysicalStrategiesforEmotionalHealingPART3:EMOTIONALHEALINGFORREALLIFEChapter7:MappingtheEmotionalEnvironmentChapter8:FacinguptoEmotionalChallengesChapter9:ManagingRelationshipsChapter10:StrategiesforGettingthroughToughTimesChapter11:Life’sTransitionsPART4:THEEMOTIONALHEALINGTOOLKITChapter12:ThinkingStrategiesforEmotionalHealingChapter13:MindfulnessPracticestoRebalanceChapter14:LifestyleStrategiesforEmotionalHealingChapter15:BecomingtheEmotionallyHealedPersonPART5:TAKINGYOURHEALINGTOANOTHERLEVELChapter16:PlanningtoManageEmotionsintheFutureChapter17:InspiringHealinginOthersChapter18:HelpingyourChildtoHealPART6:THEPARTOFTENSChapter19:TenWaystoHealEmotionalWoundsChapter20TenWaystoStayPositiveChapter21:TenExercisesforEmotionalHealing