TheTibetanArtofPositiveThinking:SkilfulThoughtsforSuccessfulLiving

Itiscommonknowledgethatthewaywethinkprofoundlyaffectsourhealthandhappiness.AsTibetanBonculturehasknownforcenturies,true,originalthoughtisoneofthemostpowerfulenergyresourcesthatweeachhave,andtappingintoitcanbringusgreatspiritual,emotionalandfinancialsuccess.But,asChristopherHansard-leadingauthorityinTibetanmedicine-explains,mostofusdon'tknowhowtothinkeffectively.Whatweimaginetobethoughtsaresimplyreactionstoourenvironmentandtootherpeople,andarefarremovedfrom'originalthought',whichhasthepowertotransformlives.Inthisenlighteningbook,Hansardshowsushowtotakecontrolofourthinking.Usingsimplemeditationsandexercisesheshowshowwecaneachharnessthepowerofpositivethinkingtoblocknegativity,transformemotions,anddiscoverthedeepestmeaningofourlives,tomakeitthelifewetrulywanttolive.