书目

EasySexyRaw:130RawFoodRecipes,Tools,andTipstoMakeYouFeelGorgeousandSatisfied

内容简介

Nearlytwentyyearsago,thankstoarawfooddiet,CarolAltcuredaworldofheadaches,stomachissues,andfatigueandbecamehealthier,moreenergetic,andslimmerthanshe’severbeen.InEasySexyRawsheshareshowanyonecanexperiencethebenefitsoftheuncookedlifestyle.Caroltakesalloftheintimidationoutofgoingraw,providingstraightforwardadvice,easytips,and130super-simpleanddeliciousrecipesthatwillmakethetransitionasnap.Usefultools—suchasaswappinglistofrawsubstitutesforfavoritecookeditemsanda“TurnItRaw”sectionthatshowsyouhowtograduallyconvertfavoritedishestoraw(evenchocolatechipcookies!)—willhelpbothnewandseasonedraweaterstobuildareciperepertoire.Andthedishes,includingcontributionsbyrawfoodauthoritiesandchefslikeAniPhyo,SarmaMelngailis,andRawChefDan,aretastyandfilling—evenforthosewhoarejusttryingoutrawforthefirsttime:•YellowSquashFettuccinewithCreamyPineNutAlfredo,LemonBasil,andGreenOlives•GoodStuffbyMom&Me’sSaladPizzawithTomatoSauce•GingerySquashandCoconutNoodleSoup•Indian-StylePapayaSalad•AbundanceBurgerswithMarinatedMushroomsandJícamaFries•AppleMarzipanPie•TripleOrangeSaladwithPistachiosandMint•MayaChocolatePieCarolofferstipsonthebestequipmenttouse;demystifiesmethodslikesoaking,sprouting,anddehydrating;andevendiscussesrawdairy,goodandbadfats,andwhichsweetenersarebestforyourbody.EasySexyRawisthemust-haveprimerforanyonewhowantsahealthierlifestyleandanaturalwaytofeelsexierandmorebeautiful.

作者简介

CAROLALTisoneoftherawmovement’smostrecognizednamesandfaces.Inadditiontogracingthecoversofmorethansevenhundredmagazines,shehasbeenfeaturedoncalendarsandposters,andhasmadeexercisevideos,allofwhichhavesoldmillionsofcopies,andhasappearedonstage,television,andinmorethansixty-fivemovies.Anaccomplishedspokespersonforrawfoodandfrequentguestontalkshows,sheistheauthorofEatingintheRawandTheRaw50.VisitheratCarolAlt.com.CarolAltisavailableforselectreadingsandlectures.Toinquireaboutapossibleappearance,pleasecontacttheRandomHouseSpeakersBureauatrhspeakers@randomhouse.comor212-572-2013.

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