书目

It's Easier Than You Think: The Buddhist Way to Happiness

内容简介

Usingdelightfulanddeceptivelypowerfulstoriesfromeverydayexperiences,belovedBuddhistteacherSylviaBoorsteindemystifiesspirituality,chartsthepathtohappinessthroughtheBuddha'sbasicteachings,showshowtoeliminatehindrancestoclearseeing,anddevelopsarealisticcoursetowardwisdomandcompassion.Awonderfullyengagingguide,fullofhumor,memorableinsights,andlove.

作者简介

SylviaBoorstein,teachesmindfulnessandleadsretreatsacrosstheUnitedStates.Sheisaco-foundingteacheratSpiritRockMeditationCenterinWoodacre,California,andaseniorteacherattheInsightMeditationCenterinBarre,Massachusetts.Boorsteinisalsoapracticingpsychotherapist.HerpreviousbooksareIt'sEasierThanYouThink:TheBuddhistWaytoHappinessandDon'tJustDoSomething,SitThere.Sheliveswithherhusband,SeymourBoorstein,apsychiatrist.Theyhavetwosons,twodaughters,andfivegrandchildren.

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