内容简介
Usingdelightfulanddeceptivelypowerfulstoriesfromeverydayexperiences,belovedBuddhistteacherSylviaBoorsteindemystifiesspirituality,chartsthepathtohappinessthroughtheBuddha'sbasicteachings,showshowtoeliminatehindrancestoclearseeing,anddevelopsarealisticcoursetowardwisdomandcompassion.Awonderfullyengagingguide,fullofhumor,memorableinsights,andlove.
作者简介
SylviaBoorstein,teachesmindfulnessandleadsretreatsacrosstheUnitedStates.Sheisaco-foundingteacheratSpiritRockMeditationCenterinWoodacre,California,andaseniorteacherattheInsightMeditationCenterinBarre,Massachusetts.Boorsteinisalsoapracticingpsychotherapist.HerpreviousbooksareIt'sEasierThanYouThink:TheBuddhistWaytoHappinessandDon'tJustDoSomething,SitThere.Sheliveswithherhusband,SeymourBoorstein,apsychiatrist.Theyhavetwosons,twodaughters,andfivegrandchildren.