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Relax and Unwind With Yoga 2E[自我成才之瑜伽术]
- 作者
- 出版社 McGraw-Hill
- 出版时间 2011年8月 第2版
- ISBN 9780071769785
- 定价 181.30
内容简介
Morethan60millionbookssoldintheTeachYourselfseries!Useful,gentleadviceaboutincorporatingyogaintoyourlifestyle.RelaxandUnwindwithYogaisdesignedtohelpyoureapthefullbenefitsofyogaforpracticalandemotionalwell-beingbyfollowingadailyroutinethatdoesn'trequireahugeamountofcommitment.Idealforthebeginnerwithnopreviousexperience,itoutlinesallthebasic/keyexercises(asanas)youwillneedandhow,whereandwhentopracticethem.Thereisplentyofinsightintothephilosophicalbackgroundofyogaandhelpfultipsondietandlifestyle.Includes:-Supportingmaterials,includingapracticediary,andalistofteachersandsourcesfortakingitfurtherwillbeusefultoallthosewhowishtodeepentheirpractice-Insightfulinstructiononhowtouseyogatopromotephysicalandmentalhealth-One,fiveandten-minuteintroductionstokeyprinciplestogetyoustarted-Lotsofinstanthelpwithcommonproblemsandquicktipsforsuccess,basedontheauthors'manyyearsofexperience-Testsinthebookandonlinetokeeptrackofyourprogress-Quickrefresherstohelpyourememberthekeyfacts
丛书
Teach Yourself— END —