内容简介
Everyyear,millionsofpeoplelosehundredsofmillionsofpoundsondietsthatfocusoncountingcaloriesandgramsofcarbohydratesandfat.But97percentofthesedietersultimatelyfailtokeeptheweightoff-andit'sbecausefewofthesepeopleactuallychangetheirthinkingaboutfood.the"SkinnyJeansDiet"wascreatedtonotonlyhelpyouloseweight,buttoalsochangeyourmind.RegistereddieticianLyssaWeiss-onceanoverweightyoungwomanherself-hasbecomeacultfigureintonyWestchesterCounty,NewYork,amongsuburbanwomenwithbusylivesandfamilieslookingforsomeonetohelpthemsolveproblemswiththeireatinghabitsandtohelpthemloseweight-whetherit'sthosefiveortenpoundsthatjustwon'tgoawayoramuchmoresubstantialweightloss.Whatevertheirindividualgoal,womenarepassingherdietfromhandtohandandspreadingwordlikewildfire.Arevolutionaryapproachtoweightloss,"TheSkinnyJeansDiet"teachesyouthatwhatyouputinyourmouthissecondarytowhatyouputinyourhead.Thisincrediblyeffectiveprogramshowsyouhowtolivethinforever-withadetoxdiet,eatingplan,samplemenus,andtwenty-fivedeliciousandsuper-simplerecipes.It'sabrand-newscriptforlivingandthrivingintheworldoffood,builtaroundthemostimportantvariableneededforlong-termsuccessatweightcontrol:you.