From Mama's Table to Mine Everybody's Favorite

#1NEWYORKTIMESBESTSELLERFrombelovedfoodpersonalityBobbyDeen，sonofPaulaDeen，comesanirresistiblenewcookbookfeaturing120recipesofSoutherncomfort-foodclassics—allunder350caloriesandjam-packedwithflavor.Raisedonhismother’sfriedchickenandhoecakes，BobbyDeenultimatelyfoundhimself，asayoungman，twenty-fivepoundsoverweight.Unwillingtosacrificeanyofhisfavoritefoods，Bobbystartedtweakingtherecipeshegrewupon，replacingsourcreamwithnonfatyogurt，usinglower-calorieversionsofmayonnaise，creamcheese，andotherhigh-calorieitems.EvenPaulaherselfsometimescouldn’ttellthedifferencebetweenthelo-calversionsandheroriginals—sincetheflavorremainedtop-notch.Hereyou’llfindasoup-to-nutscollectionofmanyofthegreatdishesandflavorsyou’vecometoenjoyandexpectfromtheDeens，butwithalotfewercalories.Everyrecipehasbeenreviewedandapprovedbyacertifiednutritionist.Yes，youcanhaveyourGooeyLessButterCakeandeatittoo...alongwithsuchselectionsasIt’saPartyGuacamole•EasyGinger-GlazedSpareRibs•YesYouCanMacandCheese•CheeseburgerCasserole•Old-FashionedMeatloaf•CrispyOven-FriedChicken•RoastedPorkTenderloinwithApples•ButtermilkMashedPotatoes•BittersweetChocolateCheesecake•StrawberryStreuselCakeInadditiontoallthesemouthwateringrecipesand65full-colorphotos，youwillfindbefore/afterfatandcaloriecounts(soyouknowjusthowmanycaloriesyou’resaving)—plusaweek’sworthof1，500calorie/daymenus，celebrationmenus，healthypreptips，weight-lossshortcuts，ideasforstockingahealthypantry/fridge，andasectiononeasyhigh-fat/low-fatingredientswaps.PraiseforFromMama’sTabletoMine“Deenwantsfolkstoenjoyhealthyfavoriteswithoutsacrificingflavorsorfamilymemories，andthiscookbookissuretomakeamammaproud.”—PublishersWeekly“It’ssogreatthatBobbyhasrefashionedsomeall-time-favoriteSoutherndishesinahealthierstyle.HecontinuestoworkhardtokeepAmericahealthyandhappy.”—CurtisStone，chef，televisionhost，andauthor“BobbyDeenhasbeenour‘brotherfromanothermother，’andwhenyoutastehisdishes，youimmediatelyrecognizePaula’sinfluence.HistastyfoodstresseseatinghealthierwithoutsacrificingthedeliciousSouthernflavorsandtraditionshegrewupwith!WaytogoBobby!”—PatandGinaNeely，hostsofDownHomewiththeNeelys“EvenPaula，who’sbeeneatinghealthierherselfthesedays，can’ttellthedifference.‘Areyousureyourememberedtotakeoutthefat?’sheaskedwhenshefirsttastedthefood.Hedid—weswear.”—FoodNetworkMagazine“BobbyDeennailsitwiththesefavoriteSouthernrecipes.Whatthey’velostincalories，they’vegainedinflavor.PerfectforeverythingfromaquickweeknightmealtoanelaborateSaturdaynightcelebration.”—RoccoDiSpirito，chefandauthor“Forthehealth-consciouseaterwhocravescomfortfood...Bobby’srecipesstrikeabalancebetweenfamiliarflavorsandanewer，healthierapproachtocooking.”—ShelfAwareness(starredreview)