The High Fat Diet

作者 Zana著Helen Foster著
出版社 Ebury Publishing
出版时间 2015年1月
ISBN 9781785040054
定价 90.20

内容简介

Thisgroundbreakingnewbookrewritestherulesofeffectiveweightlosstorevealtherealsecrettorapidandsustainedweightloss：quitesimply，toburnfat，youneedtoeatfat.Overthelast12yearsleadingtrainerZanaMorrishashelpedthousandsofclientsgettheresultstheywantwithheruniquedietandexerciseplan.Nowinthisbookshemakesitavailabletoeveryonefortheveryfirsttime.Backedbythelatestscienceshowingthattherightfatsarehealthyandaidweightlossnotweightgain，TheHighFatDietpresentsauniquenutritionplanandatargeted12-minute，highintensityworkout，whichtogetherwillenableyoutogettheresultsyouwant-andfast!www.highfatdiet.co.uk-14-daydietplanfilledwithdelicious，healthyfats.You'llneverfeelhungryandwillfuelyourbodywiththenutrientsitneedstoburnfatandshedweight.Includeseasy-to-preparerecipesandindulgentmealsuggestions.-Unique12-minute，highintensityexerciseprogrammeyoucandointhegymorathome.Includesstylishphotographs，tipsontechniqueandanswerstocommonquestions.-14-daymaintenanceplanaftercompletingtheinitial14daystokeepyouontrack.-Adviceonmotivation，visualisationandgoal-settingsoyourmindandbodyworktogether.Simpleandhighlyeffective，TheHighFatDietwillensureyouburnfat，notmuscle，asyougetridofyourunwantedpounds.Itistheonlybookyouneedtogetthebodyyouwant.

作者简介

ZanaMorrisiscurrentlyTHEnameinfitness.Aleadingpersonaltrainer,nutritionalspecialistandyogateacher,Zanahasover20yearsofexperience.SheisowneranddirectorofTheLibrarygyms,threeaward-winninghealthfacilitiesinLondon,andZanaherselfregularlyfeaturesinthepress.TheLibrarywontwoawardsinTatler's2014BestGymsGuideandwasnamedBestLondonFitnessFacilityoftheYear2014attheLondonLifestyleAwards.Zana'sfriendly,funandno-nonsenseapproachhashelpedthousandsofclientstolosefatandgetfitusingheruniqueHighFatDiet/HighIntensityExerciseplan.HelenFosterisaleadinghealthjournalistandauthorwhoseaward-winningwritinghasappearedinnumerousnewspapersandmagazines,includingRed,theDailyMail,GlamourandStylist.

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