Food Rules An Eaters Manual 饮食规则

Eatfood.Mostlyplants.Nottoomuch.Usingthosesevenwordsashisguide,MichaelPollanoffersthisindispensablehandbookforanyoneconcernedabouthealthandfood.Simple,sensibleandeasytouse,FoodRulesisasetofmemorableadagesor'personalpolicies'foreatingwisely,gatheredfromawidevarietyofsources:mothers,grandmothers,nutritionists,anthropologistsandancientculturesamongthem.Whetheratthesupermarket,arestaurantoranall-you-can-eatbuffet,thishandy,pocket-sizeresourceistheperfectmanualforanyonewhowouldliketobecomemoremindfulofthefoodweeat.