书目

10 Secrets of Healthy Ageing C

内容简介

Lifeexpectancyisincreasing,butthisisonlygoodnewsifyoustaywellandcanenjoyit.10SECRETSOFHEALTHYAGEINGdrawsonthelatestresearchfindings,andthehealthsecretsoflong-livedpeople,tooutlinethedietandlifestylethatwillhelpyoustayhealthy,lookyoungerandfeelgreatasyouage.Itexplainshowyourbodychangesasyouageandwhatyoucandotoavoidtheillnessesofoldage,aswellastheaches,pains,poorsleepandeyesightdeteriorationthatmanybelieveareaninevitablepartofageing.Italsosharesthesecretsofstayingasfitandasmentallyalertaspossible,foraslongaspossible.Comprehensive,fascinatingandpractical,10SECRETSOFHEALTHYAGEINGwillhelpyouenjoybetterhealthandstaydrug-freeasyouage.

作者简介

PatrickHolfordisfounderoftheInstituteforOptimumNutritioninLondon.HeisalsodirectoroftheFoodfortheBrainFoundationandanhonoraryfellowoftheBritishAssociationofNutritionalTherapy.HeisoneofBritain'stopnutritionexpertsandistheauthorofover25healthbooks.

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