The Anxiety Toolkit Strategies for Fine-Tuning

Doyouoverthinkbeforetakingaction?Areyoupronetomakingnegativepredictions?Doyouworryabouttheworstthatcouldhappen?Doyoutakenegativefeedbackveryhard?Areyouself-critical?Doesanythinglessthanperfectperformancefeellikefailure?Ifanyoftheseissuesresonatewithyou，you'reprobablysufferingfromsomedegreeofanxiety，andyou'renotalone.Thegoodnews：whilereducingyouranxietyleveltozeroisn'tpossibleoruseful(anxietycanactuallybehelpful!)，youcanlearntosuccessfullymanagesymptoms-suchasexcessiverumination，hesitation，fearofcriticismandparalysingperfection.InTheAnxietyToolkit，Dr.AliceBoyestranslatespowerful，evidence-basedtoolsusedintherapyclinicsintotipsandtricksyoucanemployineverydaylife.Whetheryouhaveananxietydisorder，orarejustanxiety-pronebynature，you'lldiscoverhowanxietyworks，strategiestohelpyoucopewithcommonanxiety'stuck'pointsandaconfidencethat-anxiousornot-youhaveallthetoolsyouneedtosucceedinlifeandwork.