The Resilience Factor：7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
- 作者
- 出版社 Crown Publishing Group
- 出版时间 2003年10月
- ISBN 9780767911917
- 定价 119.50
内容简介
Resilienceisacrucialingredient–perhapsthecrucialingredient–toahappy,healthylife.Morethananythingelse,it'swhatdetermineshowhighweriseabovewhatthreatenstowearusdown,frombattlinganillness,tobolsteringamarriage,tocarryingonafteranationalcrisis.Everyoneneedsresilience,andnowtwoexpertpsychologistssharesevenproventechniquesforenhancingourcapacitytoweathereventhecruelestsetbacks.ThescienceinTheResilienceFactortakesanextraordinaryleapfromtheresearchintroducedinthebestsellingLearnedOptimismadecadeago.Justashundredsofthousandsofpeopleweretransformedby"flexibleoptimism,"readersofthisbookwillflourish,thankstotheirenhancedabilitytoovercomeobstaclesofanykind.KarenReivichandAndrewShattéareseasonedresiliencecoachesand,throughpracticalmethodsandvividanecdotes,theyprovethatresilienceisnotjustanabilitythatwe'rebornwithandneedtosurvive,butaskillthatanyonecanlearnandimproveinordertothrive.ReaderswillfirstcompletetheResilienceQuestionnairetodeterminetheirowninnatelevelsofresilience.Then,thesystemattheheartofTheResilienceFactorwillteachthemto:•Castoffharshself-criticismsandnegativeself-images•Navigatethroughthefalloutofanykindofcrisis•Copewithgriefandanxiety•Overcomeobstaclesinrelationships,parenting,oronthejob•Achievegreaterphysicalhealth•Bolsteroptimism,takechances,andembracelifeInlightoftheunprecedentedchallengeswe'verecentlyfaced,there’sneverbeenagreaterneedtoboostourresilience.Withoutresortingtofeel-goodpaporquick-fixclichés,TheResilienceFactorisself-helpatitsbest,destinedtobecomeaclassicinthegenre.FromtheHardcoveredition.,
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