内容简介
DrRichardFerberhasbeenhelpingfamiliessleepsoundlyforover30years.Nowheshareshisessentialadviceandproventechniquestohelpyourbaby,toddlerorchildgetthebestnight'ssleep.Heexplainshowtohelpyourchild:-enjoyhisorherbedtimeroutine-fallasleepquicklyandeasily-self-settleifheorshewakesinthenight-sleeppeacefullyallnightlong-godowneasilyfordaytimenapsFerber’sapproachisclearandreassuring,andincludesguidanceonschedules,bedtimeroutines,naps,feeds,problemswithcolicanddailyrhythmsaswellasagentle‘progressivewaiting’routinetohelpyourchildself-settle.Healsooffersadviceforolderchildrenexperiencingsleepwalking,sleepapnea,bed-wettingornight-timefears.Internationallyrenownedforitspracticaladviceandconcretesolutions,thisbookisamust-readforeveryparentwhowishestheirchildcouldsleepmoresoundly.