内容简介
Morethan10millionindividualshaveosteoporosisintheUStoday.18millionmorehavelowbonemass,placingthematincreasedriskofdevelopingthedisease.ThisrevolutionaryguideshowshownewscienceindicatesthattheoverwhelmingcauseofthediseaseistheWesterndietandlifestyle,andthatitispossibletoreduceourriskofdevelopingitandtopreventfurtherdegenerationinsufferers.Includespracticaladvice,mealplansandrecipes.