Breaking Mad：The Insider's Guide to Conquering Anxiety

Welcometothetherapistinyourpocket.Fullofanxiety-bustingadvice,readthisbooktolearnhowtolivebetterandrestoreyourconfidencewhenpanicattacks.Drawingonherownpersonalexperienceswithanxiety,therapistAnnaWilliamsonofferseasytofollow,expertguidance,alongsideclinicalpsychologist,Dr.ReettaNewell.BreakingMadispackedwithcopingmethodsandsolutionsforthoseeverydaymomentswhereyouneedahelpinghand.Fromrecognizingthefirstwarningsignsofanxiety,tocopingwithapanicattack,orsocialanxiety,AnnaandReettawillbewithyoueverystepoftheway,offeringpracticalstrategiesandstraightforwardguidancewheneverandwhereveryoumightneedit.Whetherathome,onthebus,atcollege,justbeforeameeting,orevenhavingameltdownintheworktoiletcubicle,BreakingMadishereforyou.Sowelcometotheclub--it'stimetotackleanxietyheadon!