Procrastination：Why You Do It, What to Do About It Now

Revisedwithessentialupdatesandnewmaterial,theclassicguidetounderstandingandcontrollingoneofthemostcommonbehavioralproblems.Basedontheirworkshopsandcounsellingexperience,psychologistsJaneB.BurkaandLenoraM.Yuenofferaprobing,sensitive,andattimeshumorouslookataproblemthataffectseveryonetosomedegree."Procrastination"identifiesthereasonsweputofftasks-fearsoffailure,success,control,separation,andattachment-andtheirrootsinourchildhoodandadultexperiences.Theauthorsofferapractical,testedprogrammetoovercomeprocrastinationbyachievingsetgoals,managingtime,enlistingsupport,andhandlingstress.BurkaandYuenevenprovidetipsonlivingandworkingwiththeprocrastinatorsyoumayknow.Wise,effective,andeasytouse,thisneweditionshowswhyfor25years"Procrastination"hasbeenanimmediatemust-haveforanyonewhoputsthingsoffuntiltomorrow.