The Healing Powers Of Olive Oil: A Complete Gui

"Afascinatingread--oliveoilisnotonlydelicious--itisgoodmedicine!"--AnnLouiseGittleman，Ph.D."Oneofourmostimportantfoods.Thisbookdeservestobeineverybody'shomelibrary."--ElsonM.Haas，M.D.，authorofStayingHealthywithNutrition，21stCenturyEditionDiscoverOliveOil'sExtraordinaryPowers!Revisedandupdated，thisindispensiblebookrevealswhychefs，doctors，andnutritionistsallloveextravirginoliveoil，akeyingredientintheMediterraneanDiet--andwhyotherhealthfuloilsfromvegetables，fruits，andnutsarenotfarbehind.You'llfindeasyrecipesforsatisfyingfoodslikePizzaBaguetteswithGarlicOil，FudgyCoconutOilBrownies，Honey-Citrus-OliveOilFruitKabobs，andMacadamiaNutOilCookies.Alsoincluded：homecuresthatbeatcoldsandreducepain，beautyandhouseholdsecrets，andpetcaretipsthatreallywork!Deliciouslyhealingsurprises....Theartofusingoliveoilformind，body，andspiritgoesback6，000years.Hippocrates，"thefatherofmedicine，"usedoliveoilinover60healingremedies.Newresearchconfirmsthatoliveoilcanhelplowertheriskofheartdisease，cancer，andtype2diabetes，anditcanstallage-relateddiseases.Combiningoliveoilwithotheroils(likecoconutandmacadamianutoils)，canhelpcombatfatigue，infections，andinsomnia，andhelpyoufightfatandshapeup!Bringonthebutter--especiallytherightkindandrightamount.Whenpairedwithoils，thistwentieth-century"forbidden"saturatedfatisanewtwenty-first-centuryhealthfood."Oreygiveskudostooliveoil--andpeopleofallageswillbenefitfromherwordsofwisdom."--Dr.WillClower，CEOMediterraneanWellness