内容简介
Afteradecadebehindbarsforamurderhedidnotcommit,RyanFergusonlearnedthatphysicalstrengthandconfidencearekeystosurvival–henowshareshisstrengthsecretsinStronger,Faster,Smarter--thesmartest,realest,andmostdoablefitnessguideyou’lleverread.Howmanyofusreallyunderstandthateverymomentcounts,andthatphysicalstrengthandconfidenceenableourmindandspirittomakethemostofourlives?RyanFergusondoes.Hesurvivednearlyadecadebehindbarsforamurderhedidnotcommit.Aninnocentcollegianimprisonedatnineteen,Ferguson’sdisbeliefturnedtoresolveafterhisfathertoldhim:“Son,dowhateveryoucantogetstronger,faster,andsmarter.Thisisnowyournumberonepriority.”Inhisdarkesthour,evenaftercountlessappealsanddisappointment,inaplacethatthreatenedphysicalviolence,malnutrition,andofferedalmostnomedicalaid,Fergusonknewhisphysicalhealthwasparamount.Inthisstartlinglyelegant,authentic,andinspiringguide,Fergusonshareshissimple,universallyattainablerecipeforhealthandpower.
作者简介
RyanFergusonspentthelasttenyearsinprisonforacrimehedidnotcommit.Nowatagetwenty-nine,Fergusonadvocatesforwronglyaccusedpeopleandsharesthefitnessprogramthatkepthimaliveandhealthy.HehasrecentlyappearedonDateline,Nightline,CBSThisMorning,Today,and48Hours.,,