书目

Stronger, Faster, Smarter A Guide to Your Most

内容简介

Afteradecadebehindbarsforamurderhedidnotcommit,RyanFergusonlearnedthatphysicalstrengthandconfidencearekeystosurvival–henowshareshisstrengthsecretsinStronger,Faster,Smarter--thesmartest,realest,andmostdoablefitnessguideyou’lleverread.Howmanyofusreallyunderstandthateverymomentcounts,andthatphysicalstrengthandconfidenceenableourmindandspirittomakethemostofourlives?RyanFergusondoes.Hesurvivednearlyadecadebehindbarsforamurderhedidnotcommit.Aninnocentcollegianimprisonedatnineteen,Ferguson’sdisbeliefturnedtoresolveafterhisfathertoldhim:“Son,dowhateveryoucantogetstronger,faster,andsmarter.Thisisnowyournumberonepriority.”Inhisdarkesthour,evenaftercountlessappealsanddisappointment,inaplacethatthreatenedphysicalviolence,malnutrition,andofferedalmostnomedicalaid,Fergusonknewhisphysicalhealthwasparamount.Inthisstartlinglyelegant,authentic,andinspiringguide,Fergusonshareshissimple,universallyattainablerecipeforhealthandpower.

作者简介

RyanFergusonspentthelasttenyearsinprisonforacrimehedidnotcommit.Nowatagetwenty-nine,Fergusonadvocatesforwronglyaccusedpeopleandsharesthefitnessprogramthatkepthimaliveandhealthy.HehasrecentlyappearedonDateline,Nightline,CBSThisMorning,Today,and48Hours.,,

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