Cognitive Behavioural Therapy for Dummies (2nd Revised edition) 傻瓜健康书系列：认知行为疗法

作者 Rhena著Rob Willson著
出版社 Wiley
出版时间 2010年9月
ISBN 9780470665411
定价 257.60

内容简介

CognitiveBehaviouralTherapyForDummies,2ndEditionwillhelpreadersidentifynegativeandunhealthymodesofthinkingwhichhavebeenholdingthembackfromthechangestheywant.CBTcanhelpreadersovercomeanxietyanddepression,boostself-esteem,loseweight,manageanger,beataddictionorsimplyimprovetheiroutlookinboththeirprofessionalandpersonallives.ThestraightforwardandpracticaladvicewillhelpreadersapplyCBTprinciplestotheirownlives,whateverissuesthey'dliketoworkon.With20%newandrefreshedcontent,thissecondeditionwillprovidenewmaterialonAcceptanceandCommitmentTherapy(ACT)andnewchaptersonhowtobeataddictionandhowtoovercomebodyimageissues(bodydysmorphia).CBTForDummies,2ndEditionincludes:PartI:IntroducingCBTBasicsChapter1:YouFeeltheWayYouThinkChapter2:SpottingErrorsinYourThinkingChapter3:TacklingToxicThoughtsChapter4:BehavinglikeaScientist:DesigningandConductingBehaviouralExperimentsChapter5:PayAttention!RefocusingandRetrainingYourAwarenessPartII:ChartingtheCourse:DefiningProblemsandSettingGoalsChapter6:ExploringEmotionsChapter7:IdentifyingSolutionsThatCauseYouProblemsChapter8:SettingYourSightsonGoalsPartIII:PuttingCBTintoActionChapter9:StandingUptoAnxietyandFacingFearChapter10:DeconstructingandDemolishingDepressionChapter11:OvercomingObsessionsNEW!Chapter12:AbolishingAddictionChapter13:OvercomingLowSelf-esteembyAcceptingYourselfNEW!Chapter14:BeatingtheBodyImageBluesChapter15:CoolingDownYourAngerPartIV:LookingBackwardsandMovingForwardsChapter16:TakingaFreshLookatYourPastChapter17:MovingNewBeliefsfromYourHeadtoYourHeartChapter18:HeadingforaHealthierandHappierLifeChapter19:OvercomingObstaclestoProgressChapter20:PsychologicalGardening:MaintainingYourCBTGainsChapter21:WorkingwiththeProfessionalsPartV:ThePartofTensChapter22:TenHealthyAttitudesforLivingChapter23:TenSelf-EsteemBoostersThatDon'tWorkChapter24:TenWaystoLightenUpChapter25:TenBookstoAddtoYourLibraryAppendixA:ResourcesAppendixB:Forms

作者简介

RhenaBranchandRobWillsonareCBTtherapistswhoworkinprivatepracticeinNorthLondon.TheybothteachandsupervisetheMScCBTcourseatGoldsmiths,havingpreviouslyworkedatThePrioryclinicinLondon.Theyaretheco-authorsofCognitiveBehaviouralTherapyWorkbookForDummiesandBoostingSelf-EsteemForDummies.

丛书

For Dummies

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