内容简介
EattoDefeatMenopausecombineseasy-to-understandhealthinformationtocombatthesymptomsofperimenopauseandmenopausewithdeliciousandhealthyrecipesfromboththeauthorsandsomeofAmerica'stopchefs.Alongwithpracticaladvice,essentialinformationonwomen'shealth,andahealthydoseofhumor,EattoDefeatMenopauseoffersdietarystrategiestoimprovesleep,hotflashes,andothermenopausalsymptoms;keyfoodsforhealthandwellnessduringmenopause;informationonsoyfoods--theperfectfoodformenopause;dietaryguidelinesandhealthyweighttipsandmore.,
作者简介
KarenGiblinisthepresidentandfounderofRedHotMamas™,thenation'slargestmenopauseeducationprogram.Ago-toexpertonperimenopauseandmenopause,shelivesinMorristown,NewJersey.MacheSeibel,MD,isaprofessorofObstetricsandGynecologyanddirectoroftheComplicatedMenopauseProgramattheUniversityofMassachusettsMedicalSchool.HelivesinBoston,Massachusetts.,,,