书目

Eat to Defeat Menopause

内容简介

EattoDefeatMenopausecombineseasy-to-understandhealthinformationtocombatthesymptomsofperimenopauseandmenopausewithdeliciousandhealthyrecipesfromboththeauthorsandsomeofAmerica'stopchefs.Alongwithpracticaladvice,essentialinformationonwomen'shealth,andahealthydoseofhumor,EattoDefeatMenopauseoffersdietarystrategiestoimprovesleep,hotflashes,andothermenopausalsymptoms;keyfoodsforhealthandwellnessduringmenopause;informationonsoyfoods--theperfectfoodformenopause;dietaryguidelinesandhealthyweighttipsandmore.,

作者简介

KarenGiblinisthepresidentandfounderofRedHotMamas™,thenation'slargestmenopauseeducationprogram.Ago-toexpertonperimenopauseandmenopause,shelivesinMorristown,NewJersey.MacheSeibel,MD,isaprofessorofObstetricsandGynecologyanddirectoroftheComplicatedMenopauseProgramattheUniversityofMassachusettsMedicalSchool.HelivesinBoston,Massachusetts.,,,

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