Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace

"Foodisthechiefofallthings,theuniversalmedicine....Foodtransmutesdirectlyintobody,mind,andspirit...createsourday-to-dayhealthandhappiness."-fromTheMacrobioticPathtoTotalHealthEveninmedicalschools,alternativemedicineisblossoming.Twothirdsofthemnowoffercoursesincomplementaryhealingpractices,includingnutrition.Attheheartofthisrevolutionismacrobiotics,asimple,elegant,anddeliciouswayofeatingwhosehealthbenefitsarebeingconfirmedatanimpressiveratebyresearchersaroundtheworld.Nowinthismarvelousguide,theygiveusthebasicsofmacrobioticeatingandliving,andexplainhowtousethispowerfulsourceofhealingtobecomehealthierandhappier,topreventorrelievemorethantwohundredailments,conditions,ordisorders-bothphysicalandpsychological.Thisencyclopediccompendiumofmacrobioticfundamentals,remedies,menus,andrecipestakesintoaccountthenewestthinkingandevolvingpracticeswithinthemacrobioticcommunity.TheauthorsintegratealltheinformationintoaremarkableAtoZguidetomacrobiotichealing-fromAIDS,allergies,andarthritis,tocancer,diabetes,andheartdisease.Theyalsoclearlyexplainwhatweneedtoknowtostarteatingatruemacrobioticdietthatwillprovideuswithacompletebalanceofenergyandnutrients.Livingaswealldoinenvironmentalandclimacticcircumstancesthatarelargelyoutsideourpersonalcontrol,itisvitalthatwefollowahealthylifestyle,includingaflexibledietthatwecanadjusttomeetourownindividualneeds.TheMacrobioticPathtoTotalHealthgivesuspreciselythetoolsandtheunderstandingweneedtoachievethisgoal.Useittobuildastrong,activebodyandacheerful,resourcefulmind.