内容简介
Astraightforwardguidethatcanhelpyouplanyoureatingandgetyouontheroadtohealthfuleatingandliving.Thishelpful,up-to-dateguideincludesalltheinformationyouneedtodeterminecalories,fatcontent,carbohydratecontent,sodiumlevel,fiberamount,andvitaminandmineralcontentforbrandnamefoods,fastfoods,ethnicspecialities,healthfoods,beveragesandmuchmore.ItalsofeaturesacomprehensiveFoodRatingSystemthatinterpretsthedatainstantlyandworksataglance.