HOPE, HELP, AND HEALING

Healyourrelationshipwithfood.Eatingdisordersanddisorderedeatingravageandconsumetoomanylives.Inthispowerfulbookforindividualssufferingfromeatingdisorders-aswellasthosewantingtohelp-Dr.GregoryJantzcomesalongsidehisreaderswithawell-testedandsuccessfulapproachthataddressestheemotional,relational,physical,andspiritualdimensionsofhealingfromaneatingdisorder.Topicsinclude:"Fiveoften-overlookednutritionalkeystorecovery"Howtoletgoofanger,fear,andguilt"Toolsforcreatingabinge-freelife"Hownottobeavictimofothers"Theroleofemotionalandverbalabuseineatingdisorders"SevenkeystocreatinghealthyrelationshipsThiscompletelyupdatedandrevisededitioncontainsnewmaterialonnutritionalleading-edgeinterventions,spiritualabuse,andhealingstrategiesforcompulsivebehaviors.Iffoodhasnotfounditsproperplaceasnutritioninyourlife,discovertheanswersinHope,HelpandHealingforEatingDisorders.Becauseyoucandomorethanjustsurvive--youcanreallylive.Containsthoughtprovokingquestionsandactivitiestoguidereadersthroughprogressivehealingsteps.