Power Speed Endurance: A Skill-Based Approach to Endurance Training
- 作者
- 出版社 Victory Belt Publishing
- 出版时间 2012年10月
- ISBN 9781936608614
- 定价 284.40
内容简介
Power，Speed，ENDURANCEisahighlyeffectivetrainingsystemthathascatapultedthousandsofenduranceathletestothenextlevel.DevelopedbyCrossFitEndurancefounderBrianMacKenzieandfeaturinginstructionfromsomeoftheworld'stopenduranceandCrossFitcoaches，Power，Speed，ENDURANCEunveilstechniques，drills，andtrainingstrategiesthatwilloptimizeyourperformanceandoverallworkcapacitywhiledecreasingyoursusceptibilitytoinjury.
Throughthousandsofstep-by-stepcolorphotographsanddetailednarrative，Power，Speed，ENDURANCEbreaksdownproperrunning，cycling，andswimmingmechanicslikeneverbefore.MacKenzie'suniquesystemofbuildingstrength，speed，andpowerisaimedatreapingcontinualresults，withoutinjury.Infact，hedevotesanentirechaptertothe"brokendown"athlete，equippingyouwiththeknowledgetoprevent，repair，andtreatinjuriesbroughtonbypoormechanicsandtightoverworkedmuscles.Inaddition，MacKenzieoutlinesastraightforwardapproachtonutrition，hydration，andelectrolytebalancethatwillincreaseyourenergy，boostyourperformance，andaccelerateyourrecovery.
Whetheryou'reaself-trainedathletelookingtocompeteinyourfirstenduranceevent，aseasonedcompetitorlookingtoreachyourhighestpotential，oraCrossFitathletelookingtoincreasestamina，Power，Speed，ENDURANCEwillhelpyoureachyourgoal.
Inthisbook，youwilllearnhowto：developproperrunningtechniqueusingthePoseMethod
properlyfityourselfonabike
improvecyclingmechanicsonaroad，time-trial，andmountainbike
swimeffortlesslyandimprovefreestyle-strokemechanicsthroughskill-baseddrillsandexercises
accelerateworkcapacityandminimizefatiguebybuildingmuscle，speed，andpower
incorporateaCrossFitEndurancestrength-and-conditioningprogramintoyourtrainingroutine
maximizenutrition，hydration，andelectrolytebalancetoimproveperformanceandbodycomposition
prevent，repair，andtreatnagginginjuriesassociatedwithendurancesportsandimproverangeofmotionusingStarrett'sMovementandMobilityMethod，
Throughthousandsofstep-by-stepcolorphotographsanddetailednarrative，Power，Speed，ENDURANCEbreaksdownproperrunning，cycling，andswimmingmechanicslikeneverbefore.MacKenzie'suniquesystemofbuildingstrength，speed，andpowerisaimedatreapingcontinualresults，withoutinjury.Infact，hedevotesanentirechaptertothe"brokendown"athlete，equippingyouwiththeknowledgetoprevent，repair，andtreatinjuriesbroughtonbypoormechanicsandtightoverworkedmuscles.Inaddition，MacKenzieoutlinesastraightforwardapproachtonutrition，hydration，andelectrolytebalancethatwillincreaseyourenergy，boostyourperformance，andaccelerateyourrecovery.
Whetheryou'reaself-trainedathletelookingtocompeteinyourfirstenduranceevent，aseasonedcompetitorlookingtoreachyourhighestpotential，oraCrossFitathletelookingtoincreasestamina，Power，Speed，ENDURANCEwillhelpyoureachyourgoal.
Inthisbook，youwilllearnhowto：developproperrunningtechniqueusingthePoseMethod
properlyfityourselfonabike
improvecyclingmechanicsonaroad，time-trial，andmountainbike
swimeffortlesslyandimprovefreestyle-strokemechanicsthroughskill-baseddrillsandexercises
accelerateworkcapacityandminimizefatiguebybuildingmuscle，speed，andpower
incorporateaCrossFitEndurancestrength-and-conditioningprogramintoyourtrainingroutine
maximizenutrition，hydration，andelectrolytebalancetoimproveperformanceandbodycomposition
prevent，repair，andtreatnagginginjuriesassociatedwithendurancesportsandimproverangeofmotionusingStarrett'sMovementandMobilityMethod，
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