内容简介
Replacefaddietsforgoodwith10easystepstoyourrejuvenatedfuture;fromnutritionaltherapistandhealthyeatingexpertAmeliaFreercomesthe#1internationalbestsellerthatGrammywinnerSamSmithInstagrammed“completelychangedmylife”AmeliaFreerbringsafreshanduniquevoicetothefieldofholistichealth.Inthis,herfirstbook,sheexplainsher10stepsandprovidesover25enticingrecipestogetyoustartedonyourpathtooptimumwellness.Asrecommendedbyhercelebrityclients,includingSamSmith,Ameliaguidesyougentlythroughher10steps:howtodetoxyourpantryandrestockwithalternatives,howtounderstandthedifferencesbetweengoodandbadfats,thedangersofhiddensugarinthefoodweeatandhowtodumpthewheat(oneofthedemons!)fromyourdiet.Herideasareallbackedupbythelatestfindingsinthefieldofnutritionandneuroscience.Ameliaincludesamouthwateringselectionofrecipes,fromdelightfulbreakfastalternatives,suchasAlmond,ApricotandRoseYogurt,lightlunchideassuchasCrunchyCrabSaladanddeliciousmainssuchasMonkfishwithaBroccoliandGingerMash.WowyourfriendswiththefiendishyethealthysweetalternativessuchastheSaltedCaramels.There’ssomethingforeveryoneinthisbookandwithAmeliaguidingyouonthepathtobetterhealth,losingweightandlookinggreathasneverbeeneasier.