书目

Eat. Nourish. Glow.

内容简介

Replacefaddietsforgoodwith10easystepstoyourrejuvenatedfuture;fromnutritionaltherapistandhealthyeatingexpertAmeliaFreercomesthe#1internationalbestsellerthatGrammywinnerSamSmithInstagrammed“completelychangedmylife”AmeliaFreerbringsafreshanduniquevoicetothefieldofholistichealth.Inthis,herfirstbook,sheexplainsher10stepsandprovidesover25enticingrecipestogetyoustartedonyourpathtooptimumwellness.Asrecommendedbyhercelebrityclients,includingSamSmith,Ameliaguidesyougentlythroughher10steps:howtodetoxyourpantryandrestockwithalternatives,howtounderstandthedifferencesbetweengoodandbadfats,thedangersofhiddensugarinthefoodweeatandhowtodumpthewheat(oneofthedemons!)fromyourdiet.Herideasareallbackedupbythelatestfindingsinthefieldofnutritionandneuroscience.Ameliaincludesamouthwateringselectionofrecipes,fromdelightfulbreakfastalternatives,suchasAlmond,ApricotandRoseYogurt,lightlunchideassuchasCrunchyCrabSaladanddeliciousmainssuchasMonkfishwithaBroccoliandGingerMash.WowyourfriendswiththefiendishyethealthysweetalternativessuchastheSaltedCaramels.There’ssomethingforeveryoneinthisbookandwithAmeliaguidingyouonthepathtobetterhealth,losingweightandlookinggreathasneverbeeneasier.

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