Anger-Free: Ten Basic Steps to Managing Your Anger

Isangerpoisoningyourrelationships,family,job,finances,orhealth?FindabetterlifewithAngerFree.Inteneasysteps,angerresearcherandseasonedpsychologistDr.W.DoyleGentryoffersasimplemind/bodyapproachtoalleviatingdysfunctionalanger.Drawingonthreedecadesofprofessionalandpersonalexperience,hepresentsafreshperspectiveonangermanagementwithclinicallytestedmethodsthatdrawonthepsycho-biologicalelementsoftoxicangerandfarsurpassthecommonlyprescribedtherapyto"holditin"or"letitout."Inhiseasy-to-understandprogram,Gentryprovidesself-assessmentexercises,casehistories,outlinesofthepitfallsofangermanagement,and...