CORE PROGRAM, THE

作者 Peggy Brill著
出版社 Random House US
出版时间 2003年1月第1版
ISBN 9780553380842
定价 147.00

内容简介

Exerciseyourrighttofeelfabulous!WorkingwithPeggyisadream!Herideasareterrificandtherelationshipshedevelopswithyoumakesyoufeelconfidentaboutimprovement.CoachMikeKrzyzewski,headcoachofDukeUniversity'smen'sbasketballteamNothingismoreimportanttostrength,healthandvitalitythanstrongcoremuscles.Iknowthisfrombothpersonalandprofessionalexperience.PeggyBrillsexerciseprogramiseffectiveforeverywoman,nomatterwhathercurrentfitnesslevel.Andbecauseittakesonly15minutesperday,everyonecanbenefit.ChristianeNorthrup,authorofWomensBodies,WomensWisdomUsingTheCoreProgram,youllgiveyourbodyahead-to-toeworkoutthatwillalsotoneyourmusclesandcarveinchesoffyourwaistandhips.Youlllookgreatandfeelterrific.Bestofall,theeasy-to-doCoremovementscanbedonenomatterhowoldyouare.Itdoesntmatterwhetheryouareoverweightorskinny,fitorsedentary.PeggyBrillHearwhatwomenaresayingaboutTheCoreProgram:Sittingatthecomputeralldayleftmefeelingdrained.NowIdontfeellikeIvebeenrunoverbyatruckattheendoftheday.Nancy,32FinallyImgraceful;mystridesarefluid.WhenIcatchaglimpseofmyselfinastorewindow,Iseeaconfidentwoman,notsomeonewholookslikeshecarriestheweightoftheworldonhershoulders.Jenna,47Ivebeenjoggingforafewyears,butnotwithoutdiscomfortinmyhips.NowIenterminimarathons,andkeepingupwithmyhusbandisnotroubleatall.Ellen,37Forthefirsttimeinmuchtoolong,Ifeelterrificfromheadtotoe.IneverthoughtIdfeelthiswayagain!Maria,42FromtheHardcoveredition.--Review

作者简介

PeggyWachterhauserBrill,P.T.,isaboard-certifiedclinicalspecialistinorthopedicphysicaltherapy.PeggyhasaprivatepracticeinmidtownManhattanandalsomaintainsanofficeinthecorporateheadquartersofMorganStanleyDeanWitter&Co.HerexpertiseissoughtafterbytheDukeUniversitymen'sbasketballteam,topexecutivesallovertheworldandleadingphysiciansattheHospitalforSpecialSurgeryandseveralothermajormedicalcenters.PeggylivesinNewYorkCitywithherhusbandandtwodaughters.

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