MAXIMUM MUSCLE, MINIMUM FAT

Dietandfitnessbooksappearatadizzyingrate–andwithawealthofdubiousclaims–inaculturefacingincreasinghealthproblemsbasedonasedentarylifestyle.OriHofmekler’sMaximumMuscle,MinimumFatpullsoutofthepackbyfocusingonthebiologicalprinciplesthatdictatemusclegainandfatloss.Writtenforthewidestreadership–competitiveathletes,bodybuilders,trainers,martialartists,sportsnutritionistsandcoaches,dieters,andanyoneconcernedabouttheirhealth–thebookbuildsontheconceptspopularizedinTheWarriorDiet.AuthorHofmeklerdescribesinsimple,laytermshowunder-eatingandfastingcantriggerananabolicswitchthatstimulatesgrowthandrejuvenation;howtoreengineerthebodyatthecellularleveltoburnfatandbuildmuscles;andhowtonaturallymanipulatethebody’shormonesforrapidmusclefusionandfasterfatbreakdown.MaximumMuscle,MinimumFatofferssmartstrategiesfortakingadvantageofhungertostimulategrowth,burnfat,andboostbrainpower;techniquesforturninginsulinintoamusclebuilderinsteadofafatgainer;andmethodsforshatteringtraininganddietplateaus–intheprocessenhancingmetabolicfunction,improvingperformance,andincreasingthecapacitytogain,andsustain,primehealth