书目

5-a-day For Kids Made Easy

内容简介

Weallknowthebenefitsofeatingfruitandvegetableseveryday.Buthowareyousupposedtogetyourkidstoeattherecommendedfiveportions?Orevenoneortwoforthatmatter?Andwhatexactlyis5-a-dayforbabiesandchildren?Theanswerisinthisbook.5-a-dayForKidsMadeEasygivesyoueasywaysofmakingyourchildreneathealthilyandeatfiveportionsoffruitandvegetablesaday,withnowhiningorcomplainingfromthosefussyeaters.Theywon'tevenknowthey'reeatingthem.Withsimplemethodsandmealplanners,andover100practicalfamilyrecipes,you'llbesafeintheknowledgeyourkidsaregettingthevitaminsandgoodnesstheyneed,withminimumfuss.Idealforbusyparents,everythingisquickandeasytoprepare-fromlunchboxesandsnackstomainmeals,partyfoodandeatingonholiday.Anddon'tworry,youdon'thavetospendafortunetopreparehealthyfoodyourkidswilllove!

作者简介

KarenBaliisselfemployedandmarriedwithtwochildrenaged12and9.Fearingherchildrenwerebecoming'chickennuggetjunkies'sheteamedupwithSallyChildtodevelopabookthatwillhelpbusyworkingparentsofferahealthierfamilydiet.Shehatescookingandisdefinitelynotadomesticgoddess.SallyChildisanutritionaltherapistwithabackgroundasanurseandhealthvisitorandhasthreegrown-updaughtersandagrandson.Shelecturesonchildren'snutritionandhaswrittenotherbooksonthesubjectincludingDealingWithDifficultEaters.

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