(心灵鸡汤(瘦身篇))CHICKEN SOUP DIETER'S SOUL

Whetherit'sAtkinsorSouthBeach,nocarbsornosugar,OneMinuteWellnessor8MinutesintheMorning,millionsofpeoplearedoingit:Dieting.Tipsongreatfood,(includingrecipes),portioncontrol,mealfrequency,howtocopewithcravings,importantnutritionfactsasyouloseweight,hintswheneatingout,evenchangingyourshoppinghabitsareincluded.Successfuldietershaveaplanandarereadytodealwithsetbackswhentheycomealong.You'llreadstoriesaboutsettingrealisticgoals,beingkindtoyourself,avoidingtriggersandusingthebuddysystem.Ifyou'vetriedeverydietunderthesun,thelatestfad,pillandpotionwithoutrealizingormaintainingyourgoalyou'llenjoythese"warstories"andrealizeyouaren'taloneinthebattle."ChickenSoupfortheDieter'sSoul"isrepletewithsuccessstories,anniversariescelebratedandthesecretstoalifeofgooddieting.Readersshareinfellowdieters'achievementsandtransformations.Foreveryfailuretherearetensuccessstoriesandwe'reincludingthemheretoinspireandmotivateyoutowardalifetimeofgoodhealth.作者简介：JackCanfieldandMarkVictorHansenarethe#1NewYorkTimesandUSATodaybest-sellingauthorsoftheChickenSoupfortheSoulseries.Theyareprofessionalspeakerswhohavededicatedtheirlivestoenhancingthepersonalandprofessionaldevelopmentofothers.JackCanfieldandMarkVictorHansenarethe#1NewYorkTimesandUSATodaybest-sellingauthorsoftheChickenSoupfortheSoulseries.Theyareprofessionalspeakerswhohavededicatedtheirlivestoenhancingthepersonalandprofessionaldevelopmentofothers.