SPECTRUM, THE

FromtheauthorofthelandmarkbestsellerDr.DeanOrnish’sProgramforReversingHeartDiseasecomesanempoweringnewprogramthatenablesyoutocustomizeahealthywayofeatingandlivingbasedonyourowndesires,needs,andgeneticpredispositions.Dr.DeanOrnishrevolutionizedmedicinebydirectingclinicalresearchproving–forthefirsttime–thatheartdiseaseandearly-stageprostatecancermaybestoppedorevenreversedbyhisprogramofcomprehensivelifestylechanges,withoutdrugsorsurgery.Hisnewestresearchwasthefirsttoshowthatchangingyourlifestylechangesyourgenesinmenwithprostatecancer–“turningon”disease-preventinggenes,and“turningoff”genesthatpromotebreastcancer,heartdisease,andotherillnesses,andinonlythreemonths.Thisstudydocumented,alsoforthefirsttime,thattheselifestylechangesmaysignificantlyincreaseanenzymethatlengthenstelomeres–theendsofyourchromosomesthatcontrolhowlongyoulive.Asyourtelomeresgetlonger,yourlifegetslonger.Yourgenesarenotyourfate.TheSpectrumfeaturesonehundredeasy-to-prepare,deliciousrecipesfromaward-winningchefArtSmith.Whetheryouwanttoloseweight,loweryourcholesterol,reverseamajordisease,orfindasustainable,joyfullifestyle,TheSpectrumcanmakeapowerfuldifferenceinyourhealthandwell-being.