The Badass Body Diet The Breakthrough Diet and

AreyoureadyfortheBadassBodyofyourdreams?ChristmasAbbottislivingproofthatfitnessissexy，andabadassbodyisabirthrightforoneandall.ACrossFitstar，professionalathlete，formerNASCARpitcrewmember，Olympicweightlifter，andformerunhealthy"skinnyfat"womanherself，Christmasknowswhatrealwomenneedinordertogetthebuttsandbodiesoftheirdreams.InTheBadassBodyDiet，Christmasprovidesaquickandsimpleworkoutplanthattoneseverything—frombootytototalbody—andteachesyouhowtospot-reduceexcessfatwithtargetedmealplansandrecipes.Yourglutesarethelargestandmostpowerfulmusclegroupinyourbody，nottomentiononeofthemostbeautiful.Buttheyoftengodormant，flat，andflabbyduetopoorlifestylechoices.TheBadassBodyDietisthesolution，packedwithinformationonhowto：Selecttherightproteins，fats，andcarbs—otherwiseknownas"bootyfoods."Learnhowtoeatforyourbodytypeandfitnessgoals.Gettargeted，powerful，totalbodyworkoutsinjustafewminutesaday.Improveyourpostureandfunctionalmobilityandenhanceyouroverallhealth.Clearupcellulitewithdietaryadvice，workoutstrategies，andotherproventips.BasedonherworkwithhundredsofclientsatherCrossFitgymsandnationwidefitnessbootcamps，Christmasoffersspecific，detailedplansforeverygoal，whetherit'slosingweight，takinganalreadyfitframetothenextlevel，orbuildinglusciouscurvesona"skinnyfat"body.She'llgiveyouthetoolsandmotivationyouneedtobuildahealthy，vitalbody—withthetight，firmtushyou'vealwayswanted!