A Tapestry of Spells
- 作者
- 出版社 Berkley Trade
- 出版时间 2010年1月
- ISBN 9780425232132
- 定价 118.20
内容简介
"LivingExtraLeanhasallowedmetoenjoyfoodmorethanever,whilemaintainingmybesthealth,andIwantnothinglessformyfamilyoryours!"-MarioLopezUnderstandingthatalongandhealthylifestartsathome,actorandhostMarioLopezcarefullydevelopedtheExtraLeanplanwithonesimpleunderstanding:whatyoueataffectsthoseclosesttoyou.Asaproudnewfatherhimself,MarioiscommittedtohelpinghisfamilystartontherightfootwhenitcomestowhattheyeatbyapplyingtheprinciplesofExtraLeantothehousehold.Andthefirstplacetostartisinthekitchen.InExtraLeanFamily,MarioshowsreadershowtousethevitalresourcesfromExtraLeantobroadenthespectrumoffoodsyourfamilyeatsandhowtoenjoyfoodandmaintainyourbesthealthbycookinghealthy,quick,anddeliciousmeals.Youandyourfamilywilltakechargeofwhatyoueat,controlthequalityandpreparationofmeals,andconsistentlyachieveleanresultswiththeguidanceofExtraLeanFamily.Includes:?Detailedfoodplanningtools-includingweeklygrocerylists-toensureefficientfoodpreptojumpstarttheweekandkeepyourhealthontrack?Morethan40appetizingandexcitingrecipesthatcanallbepreparedin20minutesorless?DozensofsimpleandsatiatingsnackoptionsthatcancombathungerbetweenmealsandkeepyourmetabolismmovingfastThisfool-proofplanalsooffersafoodjournalandnutritionalguidelinesfordifferentbuildsandages.ExtraLeanFamilywilltransformthewayyourfamilyeats,achieveshortandlong-termhealthgoals,andalloweveryonetoenjoydeliciousfood,withouttheguilt,forlife.
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