书目

Running with the Mind of Meditation Lessons for

内容简介

Auniquefitnessprogramfromahighlyrespectedspiritualleaderthatblendsphysicalandspiritualpracticeforeveryone-regardlessofage，spiritualbackground，orability-togreatbenefitsforbothbodyandsoul.AsaTibetanlamaandleaderofShambhala(aninternationalcommunityof165meditationcenters)，SakyongMiphamhasfoundphysicalactivitytobeessentialforspiritualwell-being.He'sbeentrainedinhorsemanshipandmartialartsbuthasaspecialloveforrunning.Hereheincorporateshisspiritualpracticewithrunning，presentingbasicmeditationinstructionandfundamentalprincipleshehasdeveloped.Eventhoughbothactivitiescanbecomplicated，thelessonsherearesimpleanddesignedtoshowhowthemeldingofinternalpracticewithphysicalmovementcanbeusedbyanyone-regardlessofage，spiritualbackground，orability-tobenefitbodyandsoul.FromtheHardcoveredition.

作者简介

SAKYONGMIPHAMistheleaderofShambhala,aworldwidenetworkofmeditationandretreatcenters.He'salsoanavidmarathonrunnerandgolfer,hefrequentlyretreatstostudyataTibetanmonasteryinIndia,andhewritesaregularcolumnintheShambhalaSun.TheauthorofthebestsellingtitlesRulingYourWorldandTurningtheMindIntoanAlly,SakyongMiphamwasnamedoneofthethirtyglobalvisionariesofourtimebyPlanetmagazine.Hespendshistimeteachingallovertheworld,usinghisuniqueblendofEasternandWesternperspectivestothebenefitofhisstudentsinNorthandSouthAmerica,Europe,andAsia.,,

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