Ageless Body, Timeless Mind

AgelessBody，TimelessMindgoesbeyondcurrentanti-agingresearchandancientmind/bodywisdomtodramaticallydemonstratethatwedonothavetogrowold!Dr.Choprashowsusthat，contrarytotraditionalbeliefs，wecanlearntodirectthewayourbodiesandmindsmetabolizetimeandactuallyreversetheagingprocess--therebyretainingvitality，creativity，memory，andself-esteem.Inauniqueprogramthatincludesstressreduction，dietarychanges，andexercise，Dr.Chopraoffersastep-by-step，individuallytailoredregimenformaximumlivinginexceptionallygoodhealth.Fortheyoungatheart，hereisthemostremarkableapproachyettoachievingunboundphysicalandspiritualpotential.，Arguesthatagingismuchmoreofachoicethanpeoplebelieveandshowshowtoadoptanindividuallytailoredprogramofdiet，stressreduction，andexercise