书目

40 Days to Personal Revolution

内容简介

FromBaronBaptiste，authorofJourneyIntoPowerandthe“spiritualmasterdrivingtheyogarevolution”(Self)，ahands-on，step-by-stepguidetoadapttoyourneedsandlifestyletomakeyourbodysleek，yourmindclear，andyourspiritlight.

In40DaystoPersonalRevolution，BaronBaptiste—oneoftheworld’smostbelovedmasteryogateachers—inspiresustotransformmorethanbodyandmind：Hegivesusthetoolsweneedtosetourselvesfreetolivethehealthfullifewe’vealwaysimagined.Inthenext40daysyouwillcreateawholenewwayofbeingandliving.Tappingancientwisdomandhisownpersonalexperience，Baronhascreatedarelevantandcompletelypracticalprogramthatwillleadyoutotheclarityofmind，body，andspiritthatawaitsontheothersideofyourrevolution.Eachweekincludes：AyogapracticetodoeverymorningPrinciplestocleanseyourdietalongwitheatingplanInstructionstobeginanddeepenameditationpracticeExcavationquestionstorootoutlimitingbeliefsandpatternsLettheRevolutionBeginNow!，

作者简介

BaronBaptisteisthesonoftwoofAmerica'syogapioneers.HebegantoseriouslystudyyogaatagetwelveandtrainedextensivelyinallthemajortraditionsbeforecreatingBaptistePowerYogainthemid-eighties.Baptistehastrainedbothcelebritiesandathletes,includingHelenHunt,RandallCunningham,RaquelWelch,andElisabethShue,andforfouryearshewasPeakPerformanceSpecialistforthePhiladelphiaEagles.HedivideshistimebetweenhisyogastudioinCambridge,Massachusetts,andSundance,Utah.,BaronBaptisteisthesonoftwoofAmerica'syogapioneers.HebegantoseriouslystudyyogaatagetwelveandtrainedextensivelyinallthemajortraditionsbeforecreatingBaptistePowerVinyasaYogainthemid-nineties.Baptistehastrainedbothcelebritiesandathletes,includingHelenHunt,RandallCunningham,RaquelWelch,andElisabethShue,andforfouryearshewasPeakPerformanceSpecialistforthePhiladelphiaEagles.HedivideshistimebetweenhisyogastudioinCambridge,Massachusetts,andSundance,Utah.,

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