书目

The Pursuit of Perfect：How to Stop Chasing Perfection and Start Living a Richer, Happier Life

内容简介

DOYOUWANTYOURLIFETOBEPERFECT?We'realllaboringunderourownandsociety'sexpectationstobeperfectineveryway-tolookyounger,tomakemoremoney,tobehappyallthetime.ButaccordingtoTalBen-Shahar,theNewYorkTimesbestsellingauthorofHappier,thepursuitofperfectmayactuallybethenumber-oneinternalobstacletofindinghappiness.ORDOYOUWANTTOBEHAPPY?Applyingcutting-edgeresearchinthefieldofpositivepsychology-thescientificprinciplestaughtinhiswildlypopularcourseatHarvardUniversity-Ben-Shahartakesusofftheimpossiblepursuitofperfectionanddirectsustothewaytohappiness,richness,andtruefulfillment.Heshowsusthefreedomderivedfromnottryingtodoitallrightallthetimeandthereallessonsthatfailureandpainfulemotionscanteachus.YOUDON'THAVETOBEPERFECTTOBEPERFECTLYHAPPY!InThePursuitofPerfect,TalBen-Shaharoffersanoptimalwayofthinkingaboutfailureandsuccess—andtheverywaywelive.Heprovidesexercisesforselfreflection,meditations,and“Time-Ins”tohelpyourediscoverwhatyoureallywantoutoflife.PraiseforTalBen-Shahar'sHappier:“Thisfinebookshimmerswithararebrandofgoodsensethatisembeddedinscientificknowledgeabouthowtoincreasehappiness.ItiseasytoseehowthisisthebackboneofthemostpopularcourseatHarvardtoday.”-MartinE.P.Seligman,authorofAuthenticHappiness

作者简介

TalBen-TalBen-Shahar,Ph.D.,istheNewYorkTimesbestsellingauthorofHappier.HetaughtthemostpopularcourseatHarvardUniversityandcurrentlyteachesattheInterdisciplinaryCenter,Herzliya,Israel.Heconsultsandlecturesaroundtheworldtomultinationalorganizations,thegeneralpublic,andat-riskpopulations.HeobtainedhisPh.D.inorganizationalbehaviorandhisB.A.inphilosophyandpsychologyfromHarvard.Formoreinformationvisitwww.talbenshahar.com.

其他版本

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