Clean Slate: A Cookbook and Guide: Reset Your He

It'stimetohittheresetbutton.Thisbookemphasizeseatingclean,whole,unprocessedfoodsaspartofaprimarilyplant-baseddiet,withdeliciousandhealthyrecipesthatmakeiteasytodojustthat.Refreshingjuicesandsmoothies,savorysnacks,protein-packedmaindishes,andevendelectabledessertswillkeepyousatisfiedalldaylong;amongthemareplentyofvegan,vegetarian,gluten-free,andallergen-freeoptions,eachidentifiedbyhelpfulicons.Comprehensive,informative,andutterlysatisfying,"CleanSlate"isthecompletego-toguideforboostingyourenergyandfeelingyourbest.Morethanjustacookbook,"CleanSlate,"fromtheeditorsof"MarthaStewartLiving,"providesyouwiththenutritionallysoundinformationyouneedtoshopforandpreparefoodthatnourishesbody"and"mind.You'llfindguidelinesforrestockingyourpantrywithwholegrains,beansandlegumes,leanproteins,andhealthyfats;glossariesofthebestsourcesofdetoxifiers,antioxidants,andotherhealth-boostingnutrients;andmenusforasimple3-daycleanseanda21-daywhole-bodydetox,witheasy-to-followtipsandstrategiesforstayingontrack.Getinspiredbymorethan160beautifullyphotographedrecipesorganizedintoaction-focusedchapters,including:Replenish:"Getofftoagoodstart"Whole-WheatWaffleswithStrawberriesandYogurt;PoachedEggswithRoastedTomatoesReboot:"Drinktoyourhealth"Grapefruit,Carrot,andGingerJuice;GreenMachineSmoothieRecharge:"Loaduponvegetables"RoastedMushroomTartineswithAvocado;SteamedVegetableSaladwithMacadamiaDressingReenergize:"Chooseyoursnackswisely"WarmSpinach-WhiteBeanDip;TrailMixwithToastedCoconutRestore:"Makemealswithsubstance"WildSalmon,Asparagus,andShiitakesinParchment;GrilledChickenwithCucumber,Radish,andCherryTomatoRelishRelax:"Havealittlesomethingsweet"DarkChocolateBarkwithHazelnuts;Berry-AlmondCrisp