内容简介
Ahiddenepidemicracesaroundtheglobe--wecan'tseeitortouchit,whichmakesitsodangerous.Theinvisibleepidemichasledtothesufferingofmillionswhospendbillionsondrugs,onlytofindtheydon'twork.Thisisanepidemicofbrokenbrains."Brokenbrains"gobymanynames--depression,anxiety,memoryloss,brainfog,attentiondeficitdisorder,autism,anddementia,tonameafew--andshowupinradicallydifferentwaysfrompersontoperson,makingeachseemlikeaseparateproblem.Butthetruthisthatthese"diagnoses"arealltheresultofafewbasicproblemswithourbiology.Pinpointthesebiologicalproblems,fixthem,andletyourbody'snaturalhealingintelligencetakeovertorepairyourbrain.NowyoucanexperienceanUltraMind--onethatishighlyfocusedandabletopayattentionatwill,withastrong,reliablememoryandamoodthatiscalm,confident,incontrol,andingoodspirits.Wehaveallheardofthemind-bodyconnectionorhowourthoughtsaffectthehealthofourbody.Butthereverseisfarmorepowerful:whatyoudotoyourbody,yourbasicbiology,hasaprofoundeffectonyourbrain.Haveyoueverexperiencedinstantclarityafterexercise?Alertnessafterdrinkingcoffee?Amentalcrashafterpoppingcandy?Doesyourbraininexplicablyslowdownduringstress,whilemultitasking,orwhenmeetingadeadline?Eachisanexampleofhowwhatwedotoourbodies--whetherthroughnutrition,sleep,exercise,orstress--hasadramaticeffectonourbrains.Conventionaltreatmentsdon'thelp,orprovideonlyslightbenefit,becausetheyjustmanagesymptomsratherthandealwith--andheal--theunderlyingproblem.Andjustasbrainproblemsallstemfromthesamerootcauses,theyallhavethesamesolution--TheUltraMindSolution.Ourancientgenesinteractwithourenvironmenttocreatesystemicimbalancesthataffectourbrains.Correctthoseimbalances--mostcausedbynutritionaldeficiencies,allergens,infections,toxins,andstress--andyoucanachieveoptimummentalhealthwithoutdrugsorpsychotherapy.TheUltraMindSolutionisthefutureofmedicine,theculminationofthelasttwentyyearsofresearchonwhatmakesthebrainhappy,focused,andcalm;researchthathasuncoveredafewsimplefactorsthatexplainwhythingsgowrongandhowtofixthem.Don'twaitforthisrevolutioninmedicinetotrickleintoyourdoctor'soffice:itusuallytakesresearchtwentyyearstomovefromthelabtothepatient.Theanswersarehere,rightnow,inTheUltraMindSolution.
作者简介
MarkHyman,M.D.,istheeditorinchiefofAlternativeTherapiesinHealthandMedicine,themostprestigiousjournalinthefieldofintegrativemedicine.Aftertenyearsasco-medicaldirectoratCanyonRanchintheBerkshires,heisnowinprivatepracticeinLenox,Massachusetts.HeisthecoauthoroftheNewYorkTimesbestsellerUltraprevention.Hiswebsitesarewww.drhyman.comandwww.ultrametabolism.com.,