59 Seconds：Think a little, change a lot

Apsychologistandbest-sellingauthorgivesusamyth-bustingresponsetotheself-helpmovement,withtipsandtrickstoimproveyourlifethatcomestraightfromthescientificcommunity.RichardWisemanhasbeentroubledbytherealizationthattheself-helpindustryoftenpromotesexercisesthatdestroymotivation,damagerelationships,andreducecreativity:theoppositeofeverythingitpromises.Now,in59Seconds,hefightsback,bringingtogetherthediversescientificadvicethatcanhelpyouchangeyourlifeinunderaminute,andguidesyoutowardbecomingmoredecisive,moreimaginative,moreengaged,andaltogethermorehappy.Frommoodtomemory,persuasiontoprocrastination,resiliencetorelationships,Wisemanoutlinestheresearchsupportingthenewscienceof"rapidchange"and,withclarityandinfectiousenthusiasm,describeshowthesequirky,sometimescounterintuitivetechniquescanbeeffortlesslyincorporatedintoyoureverydaylife.Or,ashelikestosay:"Thinkalittle,changealot."