Fresh and Healthy Dash Diet Cooking

DELECTABLEDASHDISHESFOREVERYMEALWithitsemphasisonfreshingredients,lowsodium,andportioncontrol,DASH(DietaryApproachestoStopHypertension)isthebestdietforafitlifestyle.Butcuttingbackoncaloriesandsaltdoesn'thavetomeansacrificingflavor.FreshandHealthyDASHDietCookingmakesfollowingtheDASHDieteasyanddelicious,withrecipeslike:*RoastedTomatoBruschetta*LentilSaladwithMango*SkirtSteakLettucewraps*JalapenoCilantroChicken*BraisedChipotleTurkey*BlackenedCatfishTacos*CoconutLemongrassMussels*RosemaryTomatoFocaccia*ChocolatePudding*PoachedPearswithLemonYogurtOfferingmouthwateringdishes,beautifulfullcolorphotographs,andwaistlinefriendlytips,FreshandHealthyDASHDietCookingistheultimateguidetoeatingwellandfeelinggreat.